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Brian Lavery: Empire of the Seas : How the Navy Forged the Modern World

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The year 1588 marked a turning point in our national story. Victory over the Spanish Armada transformed us into a seafaring nation and it sparked a myth that one day would become a reality - that the nation's new destiny, the source of her future wealth and power lay out on the oceans. This book tells the story of how the navy expanded from a tiny force to become the most complex industrial enterprise on earth; how the need to organise it laid the foundations of our civil service and our economy; and how it transformed our culture, our sense of national identity and our democracy. Re-issued in trade paperback format Brian Lavery's narrative explores the navy's rise over four centuries; a key factor in propelling Britain to its status as the most powerful nation on earth, and assesses the turning point of Jutland and the First World War. He creates a compelling read that is every bit as engaging as the TV series itself.

As anyone who has ever been on a diet knows, they simply don't work. No one can diet indefinitely and, once you stop, the weight simply piles back on. Eating Less is not about dieting; instead, it places the emphasis where it belongs, on healthy eating and eating less. This revised and updated edition offers you Empire of the Seas : How the Navy Forged the Modern World pdf a unique and inspiring solution to overeating: its aim is to look at thoughts and beliefs about food, unravel the mind's addictive impulses, and retrain it to have a more healthy, balanced relationship with food. It introduces you to practical techniques that you can apply in your daily life; it shows you how to set your own limits without feeling deprived and becoming rebellious; and it gives you the ability to develop greater control by helping you to overcome addictive behaviour. So simply follow Eating Less and see your weight fall off and stay off. 'Eating Less is likely to succeed where diet books fail. The utter simplicity of its message and techniques makes it easy to start and continue with a programme that revolutionises your attitude to eating and weight.' Sarah Litvinoff

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Giulia Enders,Jill Enders,David Shaw: Gut: The Inside Story of Our Body's Most Underrated Organ

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A New York Times Bestseller A cheeky up-close and personal guide to the secrets and science of our digestive system For too long, the gut has been the body s most ignored and least appreciated organ, but it turns out that it s responsible for more than just dirty work: our gut is at the core of who we are. "Gut: The Inside Story of our Body's Most Underrated Organ" gives the alimentary canal its long-overdue moment in the spotlight. With quirky charm, rising science star Giulia Enders explains the gut s magic, answering questions like: Why does acid reflux happen? What s really up with gluten and lactose intolerance? How does the gut affect obesity and mood? Communication between the gut and the brain is one of the fastest-growing areas of medical researchon par with stem-cell research. Our gut reactions, we learn, are intimately connected with our physical and mental well-being. Aided with cheerful illustrations by Enders s sister Jill, this beguiling manifesto will make you finally listen to those butterflies in your stomach: they re trying to tell you something important. "

The Art Nouveau movement that flourished at the turn of the 20th century had profound influence on the decorative arts, including jewelry. Gut: The Inside Story of Our Body's Most Underrated Organ ebook pdf The style's sweeping, rhythmic curves and use of stylized floral and animal forms lent themselves well to adaptations in precious stones and rare metals. Lalique, Mucha, and Tiffany were perhaps the most famous designers of Art Nouveau jewelry, but there were many lesser-known artists of superior abilities, among them Maurice Dufrene (born 1876), who created the present work. Dufrene later adopted a simpler style, becoming a leading decorative artist of considerable influence. He was frequently represented in the Salon d'Automne and played a major role in planning the Pris Exposition Universelle of 1937. The work features over 300 spectacular Dufrene pieces: pendants, combs, buckles, rings, bracelets, brooches, umbrella handles, penknives, buttons, clasps, and scissors in detailed photographs reprinted from rare, turn-of-the-century folios. The elegant, royalty-free illustrations are exquisitely detailed with flower, foliage, and butterfly motifs, and are readily adaptable to any design use."

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Leon Festinger,Henry W. Riecken,Stanley Schachter: When Prophecy Fails

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In 1954 Leon Festinger, a brilliant young experimental social psychologist in the process of inventing a new theory of human behavior - the theory of cognitive dissonance - and two of his colleagues, Henry Riecken and Stanley Schachter, infiltrated a cult who believed the end of the world was only months away. How would these people feel when their prophecy remained unfulfilled? Would they admit the error of their prediction, or would they, as Festinger predicted, readjust their reality to make sense of the new circumstances? Not only is When Prophecy Fails of great historical importance as the first test of a powerful theory, but it is also a surprisingly touching account of what happens to ordinary people under extraordinary circumstances.

Seki's complicated games manage to distract Rumi... even when he's absent from school. Not only does Seki try to literally rewrite history, he performs surgery (on stuffed animals), and brings live creatures to cooking class. Meanwhile, Rumi focuses on saving the Earth itself. The Six Degrees of Petrovitch Client; Pentium class 1GHz processor (or equivalent); 512MB RAM; 650MB disc space plus 50MB for each downloaded practice exam; connection to the Internet during installation for When Prophecy Fails free epub registration and downloading of exams Cisco CCNA Routing and Switching 200-120 Network Simulator system requirements: Microsoft Windows XP (SP3), Windows Vista (32-bit/64-bit) with SP1, Windows 7 (32-bit/64-bit) or Windows 8 (32-bit/64-bit, desktop UI only); Mac OS X 10.6, 10.7, or 10.8; Intel Pentium III 1GHz or faster processor; 512MB RAM (1GB recommended); 500MB hard disk space; 32-bit color depth at 1024x768 resolution; Adobe Acrobat Reader version 8.1 and above; connection to the Internet during installation for access code validation Other applications installed during installation: Adobe AIR 3.8 and Captive JRE 7

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Atul Gawande: Better: A Surgeon's Notes on Performance

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The struggle to perform well is universal, but nowhere is this drive to do better more important than in medicine. In his new book, Atul Gawande explores how doctors strive to close the gap between best intentions and best performance in the face of obstacles that sometimes seem insurmountable. His vivid stories take us to battlefield surgical tents in Iraq, to a polio outbreak in India and to malpractice courtrooms around the country. He discusses the ethical dilemmas of doctors' participation in lethal injections, examines the influence of money on modern medicine and recounts the astoundingly contentious history of hand-washing. Finally, he gives a brutally honest insight into life as a practising surgeon. Unflinching but compassionate, Gawande's investigation into medical professionals and their progression from good to great provides a detailed blueprint for success that can be used by everyone.

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John Man: Atlas of the Year 1000

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This dazzling book takes us on a voyage of discovery around the world at the turn of the last millennium, when for the first time the world was in essence a unity. Islam bridged Eurasia, western Europe, and North Africa. Vikings, with links to Scandinavia and Russia, had just arrived in North America. These and other peoples reached out to create links and put isolated cultures unwittingly in touch. John Man vividly captures these epochal events, and depicts the colorful peoples that defined the world's mix of stability and change, of isolation and contact. In an immensely learned portrayal, he traces enduring cultural strands that became part of the world as we know it today. In text, maps, and pictures, most in color, and drawing on the expertise of two dozen consultants, John Man has created a concise compendium of all the major cultures of the lost millennial world of 1000. In some cultures--Europe, Islam, China, and Japan--written records contain a vast range of materials, often revealing sharply focused details of life and personality. Here lie startling contrasts with today's world, and even foreshadowing of the future that are equally astonishing in their familiarity. For nonliterate cultures--in the United States, Southeast Asia, Polynesia, Africa--this book draws on a wealth of archeological research, some of it made available to nonspecialists for the first time.

"Superb . . . all-stops-out thrilling.""--The Washington Post Words and parts of speech on the front A look behind the scenes at Diana Vreeland s Vogue, showing the legendary editor in chief in her own inimitable words. When Diana Vreeland became editor in chief of Atlas of the Year 1000 download ebook pdf Vogue in 1963, she initiated a transformation, shaping the magazine into the dominant U.S. fashion publication. Vreeland s Vogue was as entertaining and innovative as it was serious about fashion, art, travel, beauty, and culture. Vreeland rarely held meetings and communicated with her staff and photographers through memos dictated from her office or Park Avenue apartment. This extraordinary compilation of more than 250 pieces of Vreeland s personal correspondence most published here for the first time includes letters to Cecil Beaton, Horst P. Horst, Norman Parkinson, Veruschka, and Cristobal Balenciaga and memos that show the direction of some of Vogue s most legendary stories. These display Vreeland s irreverence and her characteristically over-the-top pronouncements and reveal her sharpness about the Vogue woman and what the magazine should be. Photographs from the magazine illustrate the memos, showing her imagination, prescience, and exactitude. Each chapter is introduced by commentary from Vogue editors who worked with her, giving readers a truly inside look at how Diana Vreeland directed the course of the magazine and fashion world."

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Helen Litton: Thomas Clarke: 16Lives

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A fascinating examination of the life of Thomas Clarke, a member of the Fenians and a key leader of the Irish Republican Brotherhood in 1916. Clarke spent fifteen years in penal labour for his role in a bombing campaign in London between 1883 and 1898. He was a member of the Supreme Council of the IRB from 1915 and was one of the rebels who planned the 1916 Rising. He was the first signatory of the Proclamation of Independence and was with the group that occupied the GPO. He was executed on 3 May 1916. This accessible biography outlines Clarke's life, from joining the Republican Brotherhood as an eighteen year old, to his execution at the age of fifty-nine.

"Life Without Limits "is an inspiring book by an extraordinary man. Born without arms or legs, Nick Vujicic overcame his disability to live not just independently but a rich, fulfilling life, becoming a model for anyone seeking true happiness. Now an internationally successful motivational speaker, his central message is that the most important goal for anyone is to find their life s purpose despite whatever difficulties or seemingly impossible odds stand in their way. Thomas Clarke: 16Lives free epub "Perfect for helping children develop early language skills, this exciting range of interactive flash cards reinforces learning through touch. Talking points on back of cards prompt caregivers to ask the child follow-up questions. Large print & bright photos of familiar objects help children recognize everyday words. Cards are sturdy, durable, and child-friendly."

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Elys Dolan: Weasels

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Find out how the weasels' dastardly plans for world domination are foiled in this hilarious, off-the-wall debut picture book from a shiny new star in the children's book firmament. It's packed with cross-over humour to amuse little kids, and big kids too. The art is stylish yet accessible and full of details for poring over time and time again - there's always a new joke to find! And there are machines, maps and even a laboratory ...oh, and lots and lots of weasels.

Christopher Hitchens, the #1 New York Times best-selling author of God Is Not Great has been called a Tom Paine for our times, and in Weasels download epub this addition to the Books that Changed the World Series, he vividly introduces Paine and his Declaration of the Rights of Man, the world s foremost defense of democracy. Inspired by his outrage at Edmund Burke s attack on the French Revolution, Paine s text is a passionate defense of man s inalienable rights, and the key to his reputation. Ever since the day of publication in 1791, Declaration of the Rights of Man has been celebrated, criticized, maligned, suppressed, and co-opted, but in Thomas Paine s Rights of Man, Hitchens marvels at its forethought and revels in its contentiousness. Famous as a polemicist and provocative commentator, Hitchens is a political descendent of the great pamphleteer. In this engaging work he demonstrates how Thomas Paine s book forms the philosophical cornerstone of the United States of America, and how in a time when both rights and reason are under attack, the life and writing of Thomas Paine will always be part of the arsenal on which we shall need to depend. "

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John King Fairbank,Merle Goldman: China: A New History

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John King Fairbank was the West's doyen on China, and this book is the full and final expression of his lifelong engagement with this vast ancient civilisation. It remains a masterwork without parallel. The distinguished historian Merle Goldman brings the book up to date, covering reforms in the post-Mao period through the early years of the 21st Century, including the leadership of Hu Jintao. She also provides an epilogue discussing the changes in contemporary China that will shape the nation in the years to come.

BEWARE THE BEASTS Do you want to stop forgetting appointments, birthdays, and other important dates? Work more efficiently at your job? Study less and get better grades? Remember the names and faces of people you meet? The good news is China: A New History download book that it's all possible. Your Memory will help to expand your memory abilities beyond what you thought possible. Dr. Higbee reveals how simple techniques, like the Link, Loci, Peg, and Phonetic systems, can be incorporated into your everyday life and how you can also use these techniques to learn foreign languages faster than you thought possible, remember details you would have otherwise forgotten, and overcome general absentmindedness. Higbee also includes sections on aging and memory and the latest information on the use of mnemonics. Kamran Siddiqi, the talented young blogger behind the Sophisticated Gourmet, delivers simple yet sophisticated recipes in his first book - a collection of more than 75 of his favourite homemade baked sweets. Designed to entice young bakers with his infectious passion for baking (and sugar in all its glorious forms), the pages are filled with classic favourites like Cream Scones and Chocolate Cake, as well as lesser-known indulgences such as Arabian Nights Baklava and Pistachio Polvorones. With his trademark clear-cut instructions and glorious photographs of each and every treat, Hand Made is perfect for aspiring home cooks with an eye for the elevated taste and beauty of all things hand made

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Deborah Price: Money Magic: Unleashing Your True Potential for Prosperity and Fufillment

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Originally published in hardcover as Money Therapy, this new edition has been revised and repackaged to better address the prosperity market. Making, keeping, and enjoying money isn't just about investments, salaries, inheritance, or dividends, according to professional investment advisor Deborah Price. It is also about the games we play around money and the "type" we are in our relationship to money. More often than not, the financial choices we make are unconscious and fear-based because, when it comes to money, most of us feel out of control. Money has an amazing hold on us; even saying that we don't care about money is still defining ourselves around money. This book offers practical steps toward acknowledging the hold of money on our minds and emotions and then using those insights to create not only a better relationship to money but also the wealth and prosperity we desire.

A great man' Stephen Fry Spike Milligan was one of the greatest and most influential comedians of the twentieth century. Born in India in 1918, he served in the Royal Artillery during WWII in North Africa and Italy. At the end of the war, he forged a career as a jazz musician, sketch-show writer and performer, before joining forces with Peter Sellers and Harry Secombe to form the legendary Goon Show. Until his death in 2002, he had success as on stage and screen and as the author Money Magic: Unleashing Your True Potential for Prosperity and Fufillment free epub of over eighty books of fiction, memoir, poetry, plays, cartoons and children's stories. Animal behaviorist Grace Wilde keeps her ability to psychically communicate with furry and feathered critters under wraps. But when a Doberman turns out to be the only witness to a crime, Grace will have to let the cat out of the bag in order to catch a killer.

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John Boyages: Breast Cancer: Taking Control

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Empowers all women and their families who are faced with a diagnosis of breast cancer. At last there is a book that focuses on what a patient needs to know from the point of diagnosis. Renowned Australian breast cancer specialist John Boyages takes you through all the critical decision points in a personal, plain English style.

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